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Loving obstacles

I’m a student of manifestation. I have ongoing intentions, I write them down and speak them out loud, I believe that living in integrity gives

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Nourishing ourselves

My partner has embarked on the first month of her commitment to eat better. This profound change has brought me face-to-face with the question of

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Invest your energy wisely

If you think about it, deciding that what is happening should not be happening is a first step into making yourself feel reeeeallly crazy. Criticizing

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Looking for magic

I just had dinner with a wonderful group of people. You know the kind of event–we spent hours laughing and sharing and eating delicious food,

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I swooned…

…when I saw my book. Really. There it was, the actual book, in my hands. I don’t think I’ve ever swooned before. I was lightheaded

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Counting down…

…to when I get to hand out cigars. The publishers have the proof–now we’re waiting to see what the actual baby/book looks like, count all

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Adding the body

I just spent an amazing weekend teaching the workshop “Adding the Body” with my dear friend, colleague, and mentor, Dr. Kathlyn Hendricks. We had the

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The Relationship Ride

I just reconnected with a dear friend of mine, someone who recently began a relationship. She reminded me of my vision of relationship, and told

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What feeds you?

I just spent 4 days in the Michigan woods with friends I’ve known so long, they’re family. There’s been a serious health crisis, and it

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Completions for 2010

Now is the time to do the end-of-year clearing, to prepare the way for the beginning-of-the year intending and manifesting. Here’s my toss to you,

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5 tips for conscious holidays

‘Tis the season for overindulgences. Feasting on  holiday delicacies, drinking wassail (I had to look it up–it’s a hot mulled cider), party punches, and champagne–YUM!

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A triumph for integrity

I want to use this space to celebrate a victory for civil rights, a triumph for integrity–the repeal of Don’t Ask, Don’t Tell. I feel

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This gorgeous new website

Wow–check it out!! Look around–do you notice the spaciousness, the quality of the design, the terrific colors of this spendid website? A team of us

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Deep rest

It’s been a week since we got back from our trip to Maui. As you can imagine, spending nine days on this beautiful island was

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Just 5 minutes

It was a first-thing-in-the-morning scramble. Kath was heading out to send off some packages; Nicki, our guest from Ottawa, was searching for a water bottle

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CONTROL: Part Four

So, if there actually very little about our lives that we do control (our behavior, our attention, our intentions) how in the world do we

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And now for a break…

I’ve been posting about CONTROL (somehow, that word deserves all caps). There is more to come, but such a heavy subject deserves a breathing break.

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CONTROL, Part 3

One of the main ways we create struggles with others–and within ourselves–is to decide, as Katie Hendricks says, we are having the wrong experience. “If

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CONTROL, Part 2

Gay Hendricks talks about there being two files: those things we have control over, and those things we have no control over. Our trouble, he

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CONTROL, Part 1

“If I have a hard time controlling myself, why would I want to control you?” –Tim Smith, yoga teacher. Having a sense of control plays

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How we create from our state

According to David Hawkins, in his book Power vs. Force, every emotional state we enter into has its own particular vibration. Hawkins created an arbitrary,

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Living in space

I’ve been living from a main intention for the past six months, to Live From and In Space. This is a big step into for

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Back from the woods

I just returned from the Michigan Womyn's Music Festival, a 35 year-old coming-together of women that happens out in the woods in the middle of

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If you loved me…

Have you thought this? If you loved me, you would bring me flowers appreciate me more call/text/email me consider my feelings be more thoughtful not

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Transparency evolves us

The theme of transparency has been up all week. Couples, colleagues, clients have wondered, why tell the truth? Isn’t it easier not to “hurt someone’s

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Manifestation

I am fascinated by the process of manifestation. How does something that begins as an idea turn into something that we can see, taste, feel,

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Shifting into appreciation

I’m sitting on an airplane. Since it’s not time yet to play our electronic devices (and I’m sitting between two nice, quiet men), what I

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Manifesto

This is a time of upheaval. Institutions that we have relied upon to take care of us–banks, the government, industry, education, the military, health care–have

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You’re not hearing me!

I teach and use persona work pretty much every day. When someone is really stuck in an issue, it’s liable to be because a persona

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New beginnings: Endings

In the past six months, I’ve stepped consciously out into the space of the unknown. We opened the Boulder Center for Conscious Living, we bought

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Integrity

I like to do a blog that matches our e-newsletter’s theme of the month. Today it’s all about integrity. Integrity is about seeing myself as

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Celebration

I often pick Angel cards(from Doreen Virtue‘s deck) in the morning after I meditate, to reconnect with my unseen supporters and get a sense of

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