The Relationship Skills Workbook

The Relationship Skills Workbook:
A Do-it-Yourself Guide to a Thriving Relationship

What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital-yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, published by Sounds True, Dr. Julia B. Colwell presents a practical guide for building a conscious partnership based on communication, cooperation, and trust-offering a much-needed guide for helping couples disarm the explosive conflicts that most commonly break apart relationships.

“While relationships often seem mysterious,” Dr. Colwell says, “there are a few elegantly simple concepts that can help any couple through the most difficult spots.”
 
Here is a friendly and easy-to-use resource of proven tools for getting unstuck from power struggles, ending the blame game, creating win-win agreements, using on-the-spot crisis and conflict first aid, healing and forgiving after clashes, and much more.

 

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This workbook for intimate relationships is grounded in deep heart wisdom and yet entirely useable—right now, wherever we feel stuck or conflicted or simply not connected with another person. Julia Colwell writes clearly and eloquently, and guides us with the sureness of one who has been living her truth.

Tara Brach, Ph.D., Author of Radical Acceptance and True Refuge
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