relationship conflict

Feelings are between you and you

What you’re feeling is between you and you

(I facilitate a wonderful group called the Life Alignment Program. An excellent question came up from one of the members and I decided to share my response here.)  The question: “Isn’t the point to express feelings, whenever and wherever, in order to be transparent and authentic?” Communicating about your emotional world to those around you

What you’re feeling is between you and you Read More »

The scourge of blame

A plane is shot down with hundreds of lives lost, thousands more forever changed. Boys playing on the beach are bombed into unrecognizability. The finger-pointing begins, warships are on alert. Tremendous energy is used up in an age-old human practice: Blame. Blame’s favorite sibling is, of course, being right. As in: I am so sure

The scourge of blame Read More »

Loving your Reactive Brain (and everyone else’s, too)

When was the last time that your body was triggered? Yesterday? 10 minutes ago? Are you triggered right now, with the telltale signs: elevated pulse, adrenalized state, tightened muscles, shallow, quick breathing, thoughts that are racing (or simply absent)? OK, some of you are thinking, “well SURE! That’s how I usually feel, especially at work/home

Loving your Reactive Brain (and everyone else’s, too) Read More »

Scroll to Top