I love to set intentions at the beginning of my day. Taking space to breathe, move, and meditate allows me to sit in space and remember what I really want to create. That’s when I remember that my life isn’t about moving faster so that I get more done—its richness comes from slowing down long …
So, if there actually very little about our lives that we do control (our behavior, our attention, our intentions) how in the world do we actually create the life that we want? Take a moment to think back through your life. Notice the path that brought you to this very moment: the perfection of the …
Gay Hendricks talks about there being two files: those things we have control over, and those things we have no control over. Our trouble, he says, often comes when we get those two files mixed up. So, let’s sort what goes into which file. Where do you think these belong? Your behavior. That one’s easy, …