integrity

Flow happens

Have you experienced flow in your life? I know when I’m in flow when I’m part of life, letting myself be taken by the currents. Like a river rafter, I might be in high waters or low, or maybe I’ll occasionally bounce off a rock or go through some scary rapids, but I’m moving through life. […]

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Feelings are between you and you

What you’re feeling is between you and you

(I facilitate a wonderful group called the Life Alignment Program. An excellent question came up from one of the members and I decided to share my response here.)  The question: “Isn’t the point to express feelings, whenever and wherever, in order to be transparent and authentic?” Communicating about your emotional world to those around you

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Happiness as an indicator, not a drift

“Happy idiot.” “Happy fool.” Somehow, our culture has associated being happy with being out of touch with reality, or just being plain stupid. Happiness ends up being viewed as a drift away from what we collectively understand to be “real:” pain, suffering, the difficulty of everyday life where we work diligently at the grindstone, Sisyphus’

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Seventh key to conscious communication: Committing to impeccable integrity

What ideas pop up for you when you read the words impeccable integrity? Here are my thoughts: Integrity: Remember integers? This is about wholeness. All as one. All come into alignment: Thoughts, feelings, words, actions. Impeccable: The dictionary definition of “impeccable” has to do with flawlessness and perfection, but in this work of consciousness, it’s

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