5 tips for conscious holidays

‘Tis the season for overindulgences. Feasting on  holiday delicacies, drinking wassail (I had to look it up–it’s a hot mulled cider), party punches, and champagne–YUM! And in the midst of this, lots of social time with friends and family. So, being CONSCIOUS in the middle of all of this?? Somehow, staying awake and aware seems […]

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