emotional literacy

Feelings are between you and you

What you’re feeling is between you and you

(I facilitate a wonderful group called the Life Alignment Program. An excellent question came up from one of the members and I decided to share my response here.)  The question: “Isn’t the point to express feelings, whenever and wherever, in order to be transparent and authentic?” Communicating about your emotional world to those around you […]

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Letting the feelings flow

Labile. Moody. Unstable. Childish. Erratic, fickle, fitful, flighty. We have so many words to describe people who don’t control their emotions, who make the mistake of showing on the outside what is  going on inside. The message is clear: to be mature is to be “cool,” to not let any part of our bodies betray

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