conscious

5 tips for conscious holidays

‘Tis the season for overindulgences. Feasting on  holiday delicacies, drinking wassail (I had to look it up–it’s a hot mulled cider), party punches, and champagne–YUM! And in the midst of this, lots of social time with friends and family. So, being CONSCIOUS in the middle of all of this?? Somehow, staying awake and aware seems […]

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Wrap-up: 7 keys to conscious communication

Here’s the wrap-up of the Seven Keys to Conscious Communication, from my last seven blogs (you can click on any of these to go back to the original blog and refresh your memory–or read it for the first time): Freedom to feel. Connection to self. Speaking the truth. Taking responsibility. Noticing your state. Solving from

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