conflict

Feelings are between you and you

What you’re feeling is between you and you

(I facilitate a wonderful group called the Life Alignment Program. An excellent question came up from one of the members and I decided to share my response here.)  The question: “Isn’t the point to express feelings, whenever and wherever, in order to be transparent and authentic?” Communicating about your emotional world to those around you […]

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Sixth key to conscious communication: Solving from creative brain

Remember a time you were in a conflict with someone. Can you recall how your body felt? It’s universal: When we feel threatened by conflict we shift into Reactive Brain, where we automatically go into a fight, flight, or freeze response. Immediately our pulse quickens, our blood pressure rises, stress chemicals pour through our bodies,

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