Being with what is

Befriending the darkness

We’re moving into the darkest time of the year. The days are shortening; the nights seem to be increasing their steady pull into the intensity of shadow and black. Halloween—with its ghosts and ghoulish goblins, its focus on death and the macabre—stalks us through leaves swirling in the fall wind. Much of my work lately […]

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This shouldn’t be happening…

How many times do you have thoughts like this? “I should have known better…” “If only I’d done a more thorough job of planning, this wouldn’t be happening.” “I can’t believe (the traffic, the weather, the economy, politics, that this person is late, ________ [fill in the blank]).” “I shouldn’t be feeling this way.” “If

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