The scourge of blame

A plane is shot down with hundreds of lives lost, thousands more forever changed. Boys playing on the beach are bombed into unrecognizability. The finger-pointing begins, warships are on alert. Tremendous energy is used up in an age-old human practice: Blame. Blame’s favorite sibling is, of course, being right. As in: I am so sure […]

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5 tips for conscious holidays

‘Tis the season for overindulgences. Feasting on  holiday delicacies, drinking wassail (I had to look it up–it’s a hot mulled cider), party punches, and champagne–YUM! And in the midst of this, lots of social time with friends and family. So, being CONSCIOUS in the middle of all of this?? Somehow, staying awake and aware seems

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