Health

It’s time

It’s been 2 ½ months since the election. We’ve had time to be shocked, to grieve. Time to shake our fists at the unfairness of it all. Time to fantasize what country we might escape to. And—we’ve had time to look around, see who else shares our outrage. Make contact with them. And then—we’ve had […]

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We’re all cells in this together

7,085,570,680. That’s how many of us there are in the world–well, about two minutes ago. The number of us cells there are that make up the human body. I saw about 40 of those cells out this morning on my walk and bike ride. I felt great appreciation for the dog walkers, bicyclists, carriage-pushers, meditators,

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Top 10 powerful ideas I learned from Ayurveda

I’ve been thinking and talking with folks a lot about health lately. As I was using my tongue scraper this morning (it’s a way to clean off the “ama,” or disease-creating substance that gathers in our bodies), I was thinking about how much Ayurveda (the 5,000 year-old system of medicine from India) has changed my

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