Essence

Believe your true knowing (instead of the news)

Have you wondered what you can believe lately? What I think? Believe you. Unearth the you that is ever-present underneath all the years of conditioning, and believe what you know. I’ve heard it over and over, have you? These times are unprecedented. We’ve never had a POTUS like this, a government as dysfunctional. Meanwhile, the intensity […]

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Building a friendly universe one inner state at a time

Does one’s inner state really matter that much? What if what is going on inside of you really is all that matters? Find out more… I recently asked “Do You Live in a Friendly Universe?”. In that blog post, I reflected on the importance of one’s inner state and how to connect in with a larger, expanded

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A challenge from the EEPs!

One of the main challenges of our work has been to find something that people like better than the rush they get from adrenaline. And we’ve found it–creative expression. –Kathlyn Hendricks, Ph.D Are you up for something that might push you a little, but will ultimately help you feel better and better? Keep reading… I lead

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It’s time

It’s been 2 ½ months since the election. We’ve had time to be shocked, to grieve. Time to shake our fists at the unfairness of it all. Time to fantasize what country we might escape to. And—we’ve had time to look around, see who else shares our outrage. Make contact with them. And then—we’ve had

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Time to grow up: Embodying integrity as the next step

“If you live from the 4 Pillars of Integrity, you no longer need an exogenous belief system. Your practice of the 4 pillars becomes a new internal skeleton and map. You endogenously choose your own life, becoming your own authority.” –Kathlyn Hendricks, PhD   I pride myself on having been a Girl Scout for most of my

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Flow happens

Have you experienced flow in your life? I know when I’m in flow when I’m part of life, letting myself be taken by the currents. Like a river rafter, I might be in high waters or low, or maybe I’ll occasionally bounce off a rock or go through some scary rapids, but I’m moving through life.

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What if you knew you were fully supported by life?

Have you ever felt like you were battling against life, that life, somehow, “had it in” for you? That, despite your best efforts, you couldn’t “make” something happen? Me too. Then I started imagining a new paradigm. It started with this question: What if I believed I was fully supported by life? That’s one of those

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Soothe it, don’t solve it

Have you had this conversation with a partner? (It’s likely that you were either “A” or “B” as this dynamic tends to lend itself to polarization.) A: We HAVE to talk about money. I was just paying the bills and we’re running out of money. We need a BUDGET! B: Wellllll….OK.  A: So let’s start

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