Energy

Completions for 2010

Now is the time to do the end-of-year clearing, to prepare the way for the beginning-of-the year intending and manifesting. Here’s my toss to you, should you decide to accept it! Do an inventory of completions that are leaking your energy. These could include: Communications you need to make (emails, letters, calls, things you haven’t

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5 tips for conscious holidays

‘Tis the season for overindulgences. Feasting on  holiday delicacies, drinking wassail (I had to look it up–it’s a hot mulled cider), party punches, and champagne–YUM! And in the midst of this, lots of social time with friends and family. So, being CONSCIOUS in the middle of all of this?? Somehow, staying awake and aware seems

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Would you be willing to be whole-hearted?

Someone just sent me the link to this video, and I want to spread it everywhere. Brene Brown is a researcher (and storyteller) who has been looking at shame, which took her to examing vulnerability, which took her to the question of “what does it take to be wholehearted?” This is worth 20 minutes of

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A note about control to those in intimate relationships…

If you’ve read my previous posts about control (parts One, Two, Three, and Four), you’ll notice my bottom line on the subject: There really isn’t much we have control over. The list is short: Where we place our attention; the behaviors (including the words) that we choose; our intentions. I used to spend a lot

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Seventh key to conscious communication: Committing to impeccable integrity

What ideas pop up for you when you read the words impeccable integrity? Here are my thoughts: Integrity: Remember integers? This is about wholeness. All as one. All come into alignment: Thoughts, feelings, words, actions. Impeccable: The dictionary definition of “impeccable” has to do with flawlessness and perfection, but in this work of consciousness, it’s

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