Have you ever felt like you were getting swept away by emotion? Had an interaction with someone where one (or both) of you were going DOWN? In this podcast, Dr. Colwell takes you through a concrete, easy-to-remember picture about what to do when in an emotional flood: Just get to the shore!
Wonderful metaphor! Glad your friend is OK.
Me too! I hope you can use it–let me know if it helps.
Wow ! Thank you Julia for giving me actual tools I can use. I’ve explored several self help workbooks in the past and found just Q & A for example : How do you react when someone is hurting ? Or, What do you do when someone hurts you ? I already know those answers but would like the tools to improve those responses I have had engrained in me for 48 years now. I can’t wait to learn more !
Brittney
Brittney! How wonderful to hear your thoughts. Thank you for taking the time to comment here; let me know if there are specific issues/questions/concerns that you have.
Blessings,
Julie