The SHIFT: Moving from Reactive Brain to Creative Brain. The skill for getting out of relationship conflict is to notice when you’re in Reactive Brain and then know how to move into Creative Brain. In this episode, Dr. Colwell gives you an introduction to this powerful ability.
"This workbook for intimate relationships is grounded in deep heart wisdom and yet entirely useable - right now, wherever we feel stuck or conflicted or simply not connected with another person. Julia Colwell writes clearly and eloquently, and guides us with the sureness of one who has been living her truth." - Tara Brach, Ph.D. Author of Radical Acceptance and True Refuge